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http://tinyurl.com/n5u8myl Click and you will save 10% from your order when you buy anything from Predator Nutrition.See us at – Research has shown that plyometric exercises can be used to maintain strength in the absence of weight training. More intriguingly, the combination of plyometrics and weight training have been shown in research to have a combined effect greater than either alone for building power in tests such as the vertical jump.