How to Make Healthy High Protein Lunch | Tuna & Avocado On Toast Recipe

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Tuck into this high protein lunch and you will not feel hungry until dinner. Our tuna & avocado slices are packed with protein and contain a good mix of fat and carbs – this is must have on the lunch menu! Ingredients 2 Slices Dr Zak's High Protein Bread http://www.myprotein.com/sports-nutrition/high-protein-bread/11056245.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_AVtoastD&affil=social 1 Can tinned tuna ½ Avocado Method 1) Toast the high protein bread. 2) Dice half the avocado into little cubes. 3) Open tuna and mix with avocado. (OPTIONAL) Tbsp Coconpure Coconut Oil for spreading on the toast. http://www.myprotein.com/sports-nutrition/coconpure-coconut-oil/10530155.html?utm_source=youtube&utm_medium=social&utm_campaign=recipe_AVtoastD&affil=social 4) Add tuna mix to top of toast and serve. Tip: sprinkle with chilli to give it that extra kick. Macros Calories: 646 Protein: 70g Fat: 26g Carbs: 35g Sugar: 6g